Coaching changes the way you show up and interact with your world. It empowers you to be your best self- at home, at work, and elsewhere.
It's an opportunity of a lifetime to step into your fullness, create your legacy, build meaningful relationships and accelerate your success.
Coaching is not an expense or an indulgence- it's an investment...
The ripples of coaching can extend not only throughout the rest of your life, but also affect the lives of those around you and the lives of several generations to come!
According to Forbes:
“A recent global survey of coaching clients by PriceWaterhouseCoopers and the Association Resource center concluded that the mean ROI for companies investing in coaching was 7 times the initial investment, with over a quarter reporting an ROI of 10 to 49 times.”
The PriceWaterhouseCoopers report also stated that of the 86% of companies made their money back, 19% saw an ROI of 50 times their investment.
The research firm Manchester indicates
that the executives who received coaching valued the service between $100,000 to $1 million ROI.
“Everybody needs a Coach. Every athlete, every famous performer has a coach…somebody… who can give perspective.” -Eric Schmidt, Google CEO
"At the end of the day, people who are high achievers—who want to continue to learn and grow and be effective—need coaching.” -Steve Bennett, former CEO of Intuit
“Every CEO can benefit from strong, assertive and honest coaching.” - William R. Johnson, CEO of the H.J. Heinz Co.
In the ICF Global Coaching Client Study performed by PriceWaterhouseCoopers:
99% of coaching clients were "somewhat" or "very satisfied"
95% would repeat the process
80% saw an increase in their self-confidence
73% reported strengthened relationships
72% reported increased communication skills
70% reported positive improvement in work performance
(Though written for a business audience, the principles also apply to personal relationships and goals.)
Get clear about your goals: Your company may be pulling you in one direction, while your manager is giving you different advice based on other criteria. Your coach will help you determine what’s really important to you and help you stay focused on that.
Identify blind spots: Coaches help you figure out what you don’t know, and they clue you in to things you may not be able to see. They will be honest with you because they are not vested in any specific outcome.
Be accountable: Coaches keep you on track and moving forward toward new levels of achievement. For many of us, having someone we answer to motivates us to act.
Focus your development efforts: Coaches help you know the difference between weaknesses you need to fix and those that are best left as they are. This can help you invest time and energy only in the most fruitful opportunities.
Gain a competitive advantage: A coach can help you get from point a to b faster than you could on your own, helping you differentiate yourself from the pack and advance your career at a quicker clip.
Acquire leadership skills: Coaches model skills that are valuable for today’s leaders. After you work with a coach for a while, you can start to adopt those powerful questioning techniques, which helps you become a better listener. This is just one of the many ways you can integrate a coaching style into your own leadership approach.
Increase engagement: A recent Gallup study revealed that just 13% of employees worldwide are engaged at work. Yet according to a study done by HCI and the ICF, coaching correlates with increased employee engagement; 65% of employees from companies with strong coaching cultures rated themselves as highly engaged.
Feel happier: Because coaches help you identify and align your values, create a focus, cut through clutter, and clear tolerations, they help you increase your professional fulfillment.
- The ability to navigate through challenging situations with clarity, courage and confidence
- Refreshing new perspectives & insights
- Increased ability to process uncomfortable emotions & grow from them
- Heightened satisfaction and motivation
- Impactful shifts in thinking and behaviors
- Deeper fulfillment
- Enhanced self-awareness
- Accelerated growth & development
- Authentic relationships
- Rekindled purpose & passion in life
In coaching, we work as partners. I am your guide; you have the answers. You are already talented and successful, yet something might feel 'off'...you might be longing for more...you definitely want to raise the bar!
As your coach, I listen intently, ask powerful questions, and hold space for you to surface knowledge and truths you already possess. I help you shine the light inward, helping you access ideas that are challenging to get to on your own. I voice my intuition, perhaps suggesting hard truths for you to reflect on or perhaps suggesting out-of-the-box perspectives that will open new ways of thinking. Together, we will explore what makes you tick, hone your vision, and empower you to live with fulfillment and purpose.
An important part of coaching is accountability. Every session will end with an action or an inquiry for you to pursue before our next session. As coaching progresses, you thus move closer and closer toward Resonance, living more in alignment with your purpose and values after every session. Coaching is the most effective when you are ready to courageously take action, making meaningful life changes between coaching sessions.
Deepen the learning and forward the action. Onward- here we go!
Co-Active Coaching facilitates clarity- it's about looking at where you are, comparing it to where you want to be, and then making conscious choices and taking bold steps in order to make that dream a reality.
Often times our lives become shaped by our circumstances: we take the path of least resistance, we get tired, we do what others expect of us, we give to others with good intention yet forget about our own healthy boundaries. At some point, we realize we are feeling discouraged, disconnected, and dispassionate about life... even a little lost. It's a gradual shift; we often don't realize it's happening until we are overwhelmed by it.
By tuning up one part of your life, a chain reaction will ensue and your overall satisfaction in life will start to improve. While coaching, you set the agenda. We can focus on any aspect of your life: your professional aspirations, your relationships, your inner self, your physical self...in fact, there is often overlap between these. The more you tune, the more you will notice increased awareness and meaningful shifts throughout your being.
The world is hungry for YOU! When you are fully embracing your essence and passion, you become radiant. People are drawn to you; relationships thrive. Your heart is pulsing with energy and desire. You feel renewed and alive.
Together, we can illuminate your Life Purpose- the expression of your essence and passion.
Your Life Purpose has always been a part of who you are. Having a succinct expression of it will help you journey on your resonant path, even when you don't know exactly what that looks like. It brings meaning to your life, aides in decision-making, and helps you place importance on activities that nourish your soul. Staying connected to your Life Purpose is like pointing your compass to true North; it orients you toward being the most compelling, empowered YOU you can be.
“I thought my life was going very well and I was content with what I was choosing to do each day. In less than an hour of coaching with Stephanie, I made a major shift: a dream that I had on hold—I thought out of my choice—was actually stuck from moving forward by artificial barriers that I was creating. With help from Stephanie’s great insight and ability to help me release my constricting obstacles, I made a major shift in my perspective, which freed me to move forward. I didn’t realize how my enthusiasm for life had been dulled and I now feel more alive than I have felt in years. I wake up excited and energetic and free to make things happen! That shift is priceless.”
"Stephanie has been a wonderful guide for me. She helped me focus on the things that are important to me and she empowered me to be “the real me” and to let go of “trying to be the perfect me.” She encouraged me to share with family and friends which resulted in feeling so much more connected to the people I love.
By letting me decide the course of the meetings I got in touch with some deep feelings and together we found ways to cope with them which is liberating. Her warm and positive personality made it very easy and safe for me to share. Stephanie is a natural coach, she is passionate and committed and I would love to keep her in my life, as a coach and as a friend."
"We enjoyed 7 sessions of couples’ coaching with Stephanie, during which she was able to create an atmosphere of openness and safety. Everything we talked about was kept absolutely confidential and made us relax and talk honestly about our problems, true values as well as life goals. She easily understood our issues and challenged us in a kind, helpful way, so we were able to view experiences from different angles. Stephanie offered us various types of communication strategies, which we had to train until our next session 2 weeks later. We noticed a more positive way of interacting in our partnership, a deeper understanding for the different points of view, and a better problem solving strategy."
- B&M, 2017
“I am so grateful for you. Your depth and desire to go to uncomfortable places to be able to see what's really behind all this love and chemistry and wondering why people are hiding themselves from those who they should be at their most raw nakedness with."
"I've talked about this with colleagues before, but haven't ever gotten the clarity that I got today."
“You really shifted my perspective. You got me unstuck. This is a *BIG BREAKTHROUGH* for me. I feel reenergized.”
Book a short, friendly (confidential) introductory call to talk about:
It's like going to the gym: you can't expect to go once or twice and see results.
You should count on starting with at least a 6-month period. After experiencing the meaningful shifts coaching can elicit, many clients choose to continue for longer.
Short or long-term, we are here to serve you and your goals.
Personal growth and transformation is rich and long-lasting.
Coaching is one of the most valuable investments you can make. Sometimes, it means achieving concrete goals; sometimes it means shifting your perspective or changing how you approach certain people or situations.
The changes are often felt for years to come, if not for the rest of your life and several generations to come. It can impact the way you show up in the world, your contributions, the quality of your marriage, your style of parenting, your way of life,...
Deeply nourish and empower your body, mind, soul and relationships
Awaken and embrace desire
Live with clarity & resonance
Increase your emotional intelligence
Launch yourself into more authentic,
Confidently speak with courageous candor
Embody mindful leadership
Attract influential allies
Work 1-on-1 with a coach to:
Overcome your obstacles
and limiting beliefs
Transform your life by taking concrete action toward your dreams
Be the author of your reality
“Where do I even begin... Stephanie has helped me in all of the areas of my life. It has completely changed and gotten 1000 times freer, funner, and more full of love! I was nervous at first but decided to go into it with an open mind and open heart to see where it took me! And WOW!! Best decision ever, she is patient, understanding, receptive, and has an on target intuition like I've never experienced before! I trust her fully and would absolutely recommend her again and again to anyone who asks!” -Brittani, 2019
“Stephanie is insightful, kind and perceptive. She helped me consider things from different perspectives that I hadn't even considered before. She does it all with a kind and gentle, guiding spirit. I would highly recommend working with her. Her input into your life can be transforming if you are open to the suggestions she may have for you. I highly recommend working with Stephanie as a personal life coach. I know that working with her really helped me reframe some things in my life that were in need of some reframing :) Thank you Stephanie!” – Trina, 2019
“I absolutely love having Stephanie as a coach. She has this amazing talent of being able to listen and bring your awareness to things you would otherwise have looked over... She helped me realize something so important that I'm not sure I would have figured out on my own (at least not for a very long time). I appreciate her as a human and as a coach. Anyone looking to get started to truly IMPROVE their life and mindfulness NEEDS to hire Stephanie. She's so affordable and truly a blessing in my life!” -Katie, 2019
“Best thing I’ve done for myself, love Stephanie, her connection to the Universe is amazing, her coaching opened doors I didn’t know were there and always guiding me to great new paths. So grateful for Stephanie.” - Virginie, 2019